De-Stress for Less (Part 1)

De-stress for Less Part 1: On the Run

You can get the stress out of your life without breaking your budget if you follow a few steps to de-stress for less. Here are some creative ways to relax and be entertained while Ellie indoor skydiving0001paying attention to your bottom line. I encourage you to pursue a sustainable lifestyle of balance, because the price we pay for living under constant stress is much too high. In fact, a CNN poll reveals that the number-one reason for stress in most countries is money.

The countries most stressed out by money are Malaysia, China, Singapore, and the United States. The countries least stressed out about money are Russia, France, and Italy. It would be self-defeating to ask you to be less stressed about money and then suggest ways to de-stress that cost a lot of money.

As a mom of many children, I was often a mom on the run. I’ve seen the price that people pay for never slowing down, and the cost can include frequent headaches, arthritis, high blood pressure, and even heart attacks. I determined when my children were young that I would learn to do things that relieved me of the pressures of a large and busy family. I also learned that some of the simplest activities could bring the most enjoyment. Here are some simple and free options I’ve used many times over the years to de-stress my life:

  • Take a power nap.
  • Listen to soothing music.
  • Listen to an audiobook.
  • People-watch on a bench.
  • Talk to God. Write out prayers for friends and family.
  • Light a candle.
  • Eat a sack lunch at a park or somewhere outside.
  • Take a stroll and stop to smell some roses.
  • Write in a journal in your backyard or in a garden.
  • Draw a picture of your house. Or backyard. Or somewhere that makes you happy.
  • Write out favorite quotes or passages of literature and put it somewhere you will see it.
  • Call a friend or family member you haven’t talked to in a while.

I know you are aware of these simple pleasures, but do you practice them? Intentional breaks from your usual routine can make a huge difference not only in your stress, but in your overall productivity later in the day.

Bonus De-Stress Tip:

Since the recession, the idea of a “stay-cation” has become popular, where a family camps out in the backyard or does something special to make their time at home feel more like a time away. While these are great ideas to save money for people on a budget, I believe there are other ways to get away from home and have an affordable vacation away. For one thing, you can check your local deals at httpe://www.groupon.com/, http:/travelzoo.com/, or http://livingsocial.com/ to get some really fun values. I went indoor skydiving for only $35 (a $110 value) and it changed my entire perspective! And don’t forget to check out Pinterest to see great ideas of fun activities

Ellie Kay

America’s Family Financial Expert (R) 

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